Individualized Approach
Sessions Designed for you
Transform yourself
switch up your workout and try something new
Most of us start our fitness journey alone without any structure. Soon, we become discouraged. Our motivation ends after a brief stab at group classes, or exercise videos that do not match our pace or meet our needs. What if instead, you tried personal training, designed just for you?
Discover a new passion
our classes
Whether you prefer online training from your home or office, you will receive an individualized approach with high quality instruction and support. Sessions are conducted via Zoom and are 60 minutes.
Personal training includes: balance, flexibility, strength, muscular endurance, and/or cardiovascular endurance while focusing on your individualized goals at the pace that fits your wellness needs.
1-on-1 Training
Small Group Training
Golf Specific training
Improve your Golf Game
Would you like to improve your game by driving the ball 10, 20, or 30 yards further? Watch your scores improve as you enhance your mobility and stability, and increase your power and strength with every stroke.
4 Steps to Improving Your Game:
Flexibility—Improve your range of motion
Balance—Enhance stability
Strength—Increase your strength
Power—Focus on golf specific muscle groups and movements
Initial Fitness Assessment (60 minutes)
In your initial assessment, we will discover your strengths, limitations, and areas to work on for improvement. After the assessment, we will go over exercises designed to improve any imbalances or flexibility issues, and develop a specific exercise program to meet your needs. You will see and
feel results on and off the golf course!
KEY ELEMENTS ALL GOLFERS NEED:
Hip Rotation
Glute Strength
Abdominal Coordination
Thoracic Spine Extension
Shoulder Rotation
Good Posture