Fitness and Health Equipment

Fitness Gear/Books

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These are some of the training tools that we may use in our sessions, depending on your needs.

Monster Bands – very versatile. Used for stretching/mobility, pull-ups, dips and many other exercises.
“Serious Steel bands are easy to take anywhere for a workout anytime. With six different resistance levels, you are sure to find the ideal band for your exercise needs. Bands help stimulate and optimize your muscles with eccentric and concentric tension that is always changing. The kinetic energy generated using bands helps stimulate and strengthen the stabilizing muscles that are necessary for healthy joint function.”

Therabands – I like using these with my clients for performing band pull aparts (strengthening the upper and middle back).
“TheraBand Latex Free Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints and helping to elongate muscles and tendons. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more.”

Expand your hands – prevent, eliminate or reduce the pain associated with tennis elbow, golf elbow and related overuse and muscle imbalance injuries.

Quick relief from tennis elbow and pains from muscle imbalance and overuse
Relaxing stress-reducer and the perfect complement to Captains of Crush grippers
Latex-free with improved durability for longer life and even greater value
Set contains 10 bands: two sets of five different strengths, for progressive training
Made in the USA by IronMind, the industry leader since 1988

“Yoga Tune Up Massage Therapy Balls Pair 2BALLS in Mesh Tote Original Size Jill Miller:

Relieve Pain
Alleviate Stress tension
Improve Posture and Circulation
2 BALLS COLOR WILL BE SURPRISE 3 COLORS SHOWN.”

“LIVE BETTER IN YOUR BODY.
The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method.

The Roll Model
gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.”